These days, a lot of people are trying to lose weight, and even if their weight is fine, many others simply want to be healthier than they already are. Getting healthy involves many steps, including eating the right foods, getting regular exercise, and staying away from products that have harmful ingredients, such as cigarettes and alcohol. Getting and staying healthy also means we need to adopt a less stressful lifestyle, so that regardless of the length of time we will be remaining on this earth, we will feel good both physically and emotionally. The best part is, most of these recommendations can be followed very easily, and they do not cost much, either.
Diet and Exercise Matter
When it comes to making the right food choices, many things are recommended. Although diets do not need to be extreme to work properly, it is recommended by most dieticians and nutritional experts to stay away from too much fat, cholesterol, sugar, and carbs. Burning your fats will take you much longer if your food is high in fats. Just to have an idea, look at this infographic and see how much energy you would need to burn your fats after eating all this junk food. Thanks to folks at Advanices, the guarantor providers in UK, for this beautiful infographic.
Eating the right combinations is also important, but in general, a good diet is one that concentrates on fresh fruits, vegetables, and whole grains. Many people are becoming more adept at reading food labels, which is another way to eat properly – for instance, making sure that the amount of calories that come from fat is no more than thirty percent. Reading labels on fresh and canned items is another way to make sure your diet is healthy.
In addition, regular exercise is important because it keeps the heart healthy. Again, there is no need to be extreme with this; in fact, exercising three times per week, for a minimum of thirty minutes each time, will keep you healthy. Also, most nutrition experts will not expect you to stay completely away from alcohol, but merely to limit your intake as much as possible. Smoking, however, is always frowned upon by those who help people get healthier.
Why Is Our Diet So Important?
At one point, most experts thought that what we put in our mouths had very little to do with our overall health; however, today that is not the case. In fact, a recent study published discussed the amount of exercise that is needed in order to work off certain popular foods, and the results were pretty shocking. One McDonald’s Bic Mac, for example, takes a woman nearly an hour of cardio exercise – 51 minutes – to work off. Other results included: 14 minutes for a Coca-Cola soft drink, 71 minutes one slice of pizza, 75 minutes for three pieces of KFC fried chicken, and 25 minutes for one milk chocolate candy bar.
There is no great secret to getting and staying healthy; in fact, like with most things, moderation is the key. Having an occasional soft drink or candy bar will not make you unhealthy, but consuming either of these regularly will affect your health. Exercising for hours per day will wear off more calories, but even a thirty-minute stretch of cardio exercise is enough to greatly improve your health. When it comes to what we eat and how much we move, slow and steady may just well win the race.