There’s a reason why celebrities are so beautiful: it’s their job to look good. They exercise, they eat right – and they take their vitamins. Yes, most celebrities take vitamins and supplements that support their health and beauty. Here are eight that swear by their vitamins:
1. Louise Roe
Louise Roe, English TV presenter, model and fashion journalist, recommends taking cellulite-fighting vitamins. In her book Front Roe: How to Be the Leading Lady in Your Own Life, she says that vitamins E and C improve blood flow and help repair body tissue.
2. Gwyneth Paltrow
Actress Gwyneth Paltrow is a staunch supporter of taking vitamins every day, and she takes her vitamin advice from Dr. Frank Lipman.
Her four must-have vitamins include: vitamin D3, multi-vitamin, fish oil and probiotics. Some vitamin companies, like Thorne Research, combine some of these vitamins into one supplement for easy use.
3. Victoria Beckham
Model and former singer Victoria Beckham, married to the gorgeous David Beckham, has a secret beauty weapon: bee pollen.
Why bee pollen? It contains 12 vitamins, 28 minerals and 22 amino acids in each spoonful.
Beckham also says that she takes regular vitamins and collagen pills. The combination of vitamins, supplements and bee pollen give her the energy she needs to “buzz about.”
4. Miranda Kerr
Supermodel Miranda Kerr says that she has never taken a sick day in her entire career. Along with her yoga-centric lifestyle, Kerr credits her good health to a daily mix of supplements, which include:
- Omega-3, omega-6 and omega-9 fatty acids
- Coenzyme Q10
Probiotics seem to be on the lists of every supermodel, actress and Hollywood star.
5. Hilary Swank
Oscar-winning actress Hilary Swank once told W Magazine that she swears by a variety of vitamins and supplements to stay in shape.
As part of her daily regimen, Swank takes:
- Aloe C
- Immune system supplement
- Brain booster
- Vitamins for improved overall health
In total, Swank takes a staggering 45 pills per day.
6. Kate Middleton
We all marveled at Duchess Kate Middleton’s beautiful glow before, during and after he pregnancy. What was her secret?
According to reports, Middleton took vitamin B6 while she was pregnant with George to help with nausea – especially when she was traveling.
7. Khloe Kardashian
Khloe Kardashian, the youngest of the Kardashian sisters, has claimed that she is “OCD” about taking her vitamins.
She once shared a picture of her vitamin stash on Instagram on a trip to Armenia. What vitamins does Khloe swear by?
- Iron (she doesn’t eat red meat)
- Hair vitamins
The Kardashian sister says that it’s worth the annoyance of having to take more than a dozen pills per day. She’s seen a significant change in her health, she says.
8. Eva Longoria
After a difficult divorce, actress Eva Longoria said that her depression took a major toll on her health and well-being.
Longoria said vitamins helped her regain her health and get back on the right track.
These eight celebrities swear by vitamins to maintain their health and beauty. As if you needed another reason to hop on the vitamin and supplement bandwagon.