If you are planning to be in the fitness industry but don’t have slightest of idea about how you will get paid then it can get a bit confusing to actually make a final decision. Fitness industry is worth £9 billion as per reports surfaced in 2017 and provides huge opportunities for anyone looking to make a career in this industry. Renowned bodybuilders, personal trainers, nutritionists etc. are no less than superstars in this glamorous industry. But like every industry the competition is very steep and to make a place for yourself you have to show your potential.  

There is no fixed salary structure in fitness industry and varies a lot from country to country. The pay grade is not universal and depends upon various factors. In UK the full time average salary is £27,600 but if you will look at the average wage of a fitness instructor it is £14,884 and the average wage of a level three personal trainer is £19,417 so being in UK a fitness aspirant might think that the monetary loss is almost 40% when compared to the full time average salary. But it doesn’t mean that you will be underpaid because as per Payscale data though the average personal training salary is low in comparison to the average full time salary but once you start your career you might end up earning in six figures. 

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Your vehicle isn’t a one-time purchase. It’s a complex machine full of moving parts, which requires ongoing care if you want it to last. Despite this, most car owners neglect preventative maintenance, with 86 percent of drivers delaying maintenance for minor issues, and some drivers avoiding the habit altogether. 

There are several reasons for this, including a general ignorance of what maintenance is, why it’s so important, and the most important ways to maintain a car. Hopefully, this article can address that ignorance with knowledge and facts about preventative maintenance.

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When it comes to keeping your house safe and clean, indoor air quality probably isn’t one of the first things that comes to mind – but it’s certainly one of the most important. Are you doing enough to maintain healthy and clean indoor air in your home?

How to Improve Indoor Air Quality

Most people are aware of outdoor air pollution. It gets a lot of attention and scrutiny from the media and general public. But what if someone told you that indoor air is often more polluted than outdoor air?

Over the past few years, the EPA reports that multiple studies indicate air within homes and other buildings is more dangerous than outdoor air in even the largest and most industrialized urban areas.

“Other research indicates that people spend approximately 90 percent of their time indoors. Thus, for many people, the risks to health may be greater due to exposure to air pollution indoors than outdoors,” the EPA explains.

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If you suffer with neck pain after sleeping, you are not alone. Millions of people report occasional neck pain when they arise from sleep. 

While some of the causes of chronic neck pain are related to age and wear and tear on your neck and spine, occasional, or acute neck pain occurs mostly because of your sleep position. On the other hand, if you suffer with chronic neck pain for other reasons, sleeping in the proper position may still help to reduce or eliminate your neck pain. 

Let’s have a look at how you are sleeping and what effect it may be having on your neck pain.

The Best Sleep Positions for Neck Pain

According to Harvard Health Publishing, the two sleeping positions that are best for your neck include sleeping on your side or your back. 

Back sleepers require a rounded style pillow that will support the neck’s natural curve while the cushioning around your head remains flat. You can get a special neck pillow with built-in neck support with a head rest indentation or tuck a neck roll inside your pillowcase with your soft, flat pillow. 

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