The secret is out. Curcumin, the primary ingredient in turmeric, is quickly becoming one of the most popular nutritional supplements around. There are numerous benefits to mind and body that have made this product high on everybody’s health wish list. If you are still in the dark about turmeric or curcumin then it is time to educate yourself and see what all the fuss is about!
1. Bioactive Compounds and Medicinal Properties
Most commonly known as the spice that gives curry its yellow coloring, turmeric has also been used as a medicinal herb in India for centuries. Research today is finally providing proof to what the Indians have been saying for years. Within this spice lives compounds called curcuminoids which have medicinal properties. Curcumin, the most important of these compounds is a powerful anti-inflammatory and strong antioxidant.
The problem is that the content of curcumin present in turmeric is actually very low, so it is difficult to get the benefits from simply using it as a spice. It is recommended to take as a supplement, specifically as an extract, in order to realize its full potential. Additionally, since curcumin does not absorb easily, it is ideal to take alongside black pepper which helps increase its absorption rate.
2. Fights Inflammatory-Related Diseases
Our bodies use inflammation as a means of defense against pathogenic invaders. Without this, bacteria could easily take over our system and kill us. The benefits of the inflammatory response are only possible in the short term; more chronic deployment can be dangerous. It is widely thought that chronic inflammation plays a huge role in most of the documented chronic Western diseases including heart disease, cancer, Alzheimer’s, and other degenerative conditions.